Midlife Stress: 5 Steps from Breaking Point to Turning Point
Simple practices during stressful times.
“What’s Your Secret?“ He asked. “No One I Know is Happily Married” My Answer…
Like everyone else, we didn’t know anything about marriage going into it. It’s possibly the least thing we were prepared for, even less than having kids. At least that had a “What to Expect” guide.
Ten Women Who Inspire Midlife Women
Get inspired by leaders, supporters, and sages to Midlife Women who are opening doors for each other and their community.
‘Go To The Bathroom’ and Other Self-Care Reminders for Busy Midlife Women
In my 30s and 40s I was terrible at self-care. I put everyone else’s needs before mine. To the point that I would hold off going to the bathroom for ridiculous reasons, like let me finish washing the dishes or wait until I pick up my son from wherever.
5 Ideas to Get Out of Your Empty Nest Funk
Has an empty nest been leaving you empty? It’s all normal, Mama. Work through it with these ideas to help you get on track and back to the new you,
CinDiLo’s Chat On ‘Women in the Middle’ Podcast
Click to Listen here to EP #110 What Cindy’s experience of turning 50 was like. How your childhood interests can help you figure out what you want in midlife. Why self-care is even more important when you’re a caregiver. How a pre-retirement move can bring more excitement into your life. How planning your midlife chapter […]
What I Don’t Want to Have to Tell my Son As He Leaves for College
Things changed very quickly around here this year. My sons are now young men. Such a bittersweet time in our lives as parents. I can feel the heaviness in the air for the next few weeks until my son leaves for college. We are so happy and proud, and yet so unsettled at […]
Crushing My Midlife Dreams (But, First I Need A Nap)
A Writer’s Struggle Between Day Dreams and Night Dreams.
The Three Wise Men-tors
Here I am now, the big 5-0 and I know I did not get here alone. A millennia of women paved the way for me. For us.
5 Take Aways from ‘On Being Human’ Workshop in NYC
“What yoga thing did you go to?” My friends asked as I arrived at the bar in my yoga clothes. “A yoga thing.” I replied as they were already a few drinks in for St. Patrick’s Day celebrations on a Saturday at the Jersey Shore.